If you're still on the fence about whether or not to let your pets sleep with you, remember that it's a personal choice. Some research backs this up, showing that owners who sleep with their pets reported that it does not disrupt their sleep, and some single people reported that pets helped them sleep better. Since so many people love their pets and find comfort from their presence, you may even sleep better with them near you. If your pet is not disrupting your sleep and waking you up throughout the night, you could argue there are several benefits for letting them sleep with you. The benefits to getting your pet their own bed If your pet isn't disturbing your sleep or contributing to allergies, then you should share a bed with them if it brings you comfort. Read more: 4 Ways to Get Your Pet to Sleep in Their Own Bed Now that she's older, I still feel more safe with her in the crate, knowing that she won't potentially fall and hurt herself or wake me up to play in the middle of the night. Safety is another concern - I remember when I first got my puppy and I felt guilty putting her in the crate, but then I knew she'd be safer there than in my bed where she might fall off or worse, like if I accidentally hurt her when I was sleeping (she was a tiny 2-pound pup). Pet experts who recommend crate training usually encourage it for dogs to help with housebreaking the dog, among other benefits. Again, it comes down to personal preference and how you feel about your pet potentially tracking in dirt from the outdoors into your bedroom. But even outside of bad weather, my pup can get pretty dirty just running around the house and going out for her normal potty breaks in the grass (which is when pet wipes come in handy for dirty paws).ĭepending on how dirty your pup gets, you might have a strict no-bed or co-sleeping rule. When it comes to letting my own pet on my bed, if she's just been outside for a walk through mud, dirt or even wet sidewalks I won't let her get near my white comforter. Since dander can easily spread across your pillows, blankets and sheets, Mavunda also suggests limiting the amount of other items on your bed and washing everything once a week in hot water if you do let pets sleep there. Pets can be a source of dander and aggravate allergies if you have them. That can help keep your mattress and pillow clean and prevent dander from lingering. "Even if a person has no allergies to pet dander, if they choose to sleep with a pet, it will be prudent to get special protective mattress and pillow covers with zippers that completely cover the mattress and pillow," says Mavunda. Kunjana Mavunda, a pediatric pulmonologist, warns that pet dander can irritate allergies, especially when you sleep in the same bed. If you suffer from allergies, you might want to think twice about letting pets like dogs or cats sleep in the bed. If you continually find your pets waking you up throughout the night when they sleep with you, you should reevaluate sleeping with pets if they're keeping you from getting the rest you need. Even though dogs tend to sleep better when they're older, there's still a case to be made about pets disrupting your sleep.Įven though it's normal to have your sleep disrupted from time to time, ongoing disturbances can lead to bigger issues like not being able to fall back asleep or stay asleep, or restlessness throughout the night when you need consistent deep, uninterrupted sleep. If you've ever raised a puppy, you are very familiar with the reality of being woken up several times a night for potty breaks (or simply because your pup is bored). Some pets are more active at night, which can wake you up and mess up your sleep. The case against pets sleeping in your bed Sleep disruption
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